Facilities - Southern Cross University

First-class Gym Facilities

Expansive gym area including Hammer Strength and Life Fitness machines and free weights.
2 lifting platforms for Olympic lifting and powerlifting. Compound exercises are great for all people and excellent for athletic development.
Exclusive circuit area with low profile, easy to use machines ideal for beginners, rehabilitation or an express workout for anyone with limited time.
Separate cardio room including Life Fitness and Concept 2 equipment catering for anyone interested in a short stroll all the way to the competitive runner or triathlete.
Our Small Group Training room includes boxing and kickboxing equipment as well as lots of specialised toys to provide a plethora of fun training options with like-minded members.
From the Small Group Training room, head out to the oval where we run Boot Camp style classes taking advantage of the hills and natural surroundings.
Dedicated Cycle room with incredibly smooth magnetic resistance cycles and loads of air-conditioning and fans to keep you cool while you conquer the mountains.
Our Group Fitness Program takes place upstairs from the main gym and is a huge area complete with an instructor stage and funky lighting to enhance the dynamic party atmosphere.
Yoga takes place in a large peaceful carpeted area with soft lighting. Mats are provided for your extra comfort.

The pool was designed to incorporate the best environmental sustainability practices:

Water is sustainably collected using roof rainwater runoff and mechanical air handling plant condensation drainage. Much of the time, these are sufficient to and we do not require town water (subject to environmental and climatic conditions).
80% (~) of backwash water will be filtered and repurposed for on-site irrigation rather than disposed of as waste.
An ultraviolet disinfection system was installed to provide disinfection to reduce the required chemicals. Significantly lowers the minimum level of chlorine required by NSW Health guidelines.
Pool heating allows us to remain open through the winter months. We use a heat pump system; it is the most efficient heating method per unit of energy compared to common gas or electricity systems.
Air handling is managed via a heat exchange system that normalises incoming air to the ambient in-room temperature.
Power for pumps and lights are all supported by a Solar Panel system installed on the facility roof.