CHSA Free Yoga Class

Are you keen to de-stress, unwind, increase mobility, or just enjoy a sacred space?
Then these classes are for you!

Who: All Students wanting to give yoga a try!! All levels welcome

Where: Dance Studio | Room No. O.LG.18

When: Tuesday afternoons during Term 1 from 3.30 – 4.30 pm

Arrive: 10 mins early so you have time to settle in

Bring: A water bottle and a yoga mat if you have one! If not, there are some spare mats available. Feel free to bring a small throw or blanket for maximum comfort at the end of the class when we move to floor poses and for savasana.

Wear: Comfortable clothing that allows you to stretch

Teacher: Kara Neel | Shukriya Yoga

If you’ve ever wanted to give yoga a try, now’s your chance!

Log in to your CHSA Profile and click through to RSVP your spot. Limited spots available so please RSVP at your earliest convenience.

A new RSVP link will be available the Thursday before for Tuesdays class.

The benefits of yoga:

• Positive impact on mental health & wellbeing
• Great exercise
• Improves flexibility
• De-stress & unwind mind blocks
• Improves focus & concentration
• Assists in managing stress

Facilitated and Funded by your friendly Coffs Harbour Students Association (CHSA).