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Wellness Self-Help Collection

Learn and grow with SCU Library's Wellness Self-Help Collection, compiled by the Library and endorsed by SCU Counselling staff. Topics include stress management, depression, health anxiety, phobias, eating disorders, bereavement and relationship issues.

Manage your Stress Manage your stress
For a happier life

Terry Looker and Olga Gregson.

Mind over Mood Mind over mood
Change how you feel by changing the way you think

Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.

Mindfulness for Life Mindfulness for Life

Stephen McKenzie, Craig Hassed.

Chronic Fatigue Syndrome Chronic Fatigue Syndrome (CFS/ME)

Frankie Campling, Michael Sharpe.

Overcoming Chronic Pain Overcoming Chronic Pain
A self-help manual using cognitive behavioral techniques

Frances Cole, Helen MacDonald, Catherine Carus and Hazel Howden-Leach.

Taking Charge of Adult ADHD Taking Charge of Adult ADHD

Russell A. Barkley; with Christine M. Benton.

The Relaxation & Stress Workbook The Relaxation & Stress Reduction Workbook

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.

The Self-Esteem Workbook The Self-Esteem Workbook

Glenn R. Schiraldi.

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